WELLBEING
WORKSHOPS | STRENGTHS PROFILE
Workplace Wellbeing Workshop
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Our Wellbeing workshops are based on the science of positive psychology to support the psychosocial wellbeing of individuals, teams, and workplaces. Participants will gain self-awareness and learn practical skills to live a balanced, positive life. They will set goals, understand emotions and mindsets that may be holding them back, and discover practical strategies and tools to increase energy levels and overall wellness, positively impacting their lives.
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Positive Communication and Teams Workshop
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The Positive Communication and Team workshop equips attendees with the skills required to maintain productive two-way relationships. Individuals will learn about healthy communication models and how to implement them. Key focus areas include: how to have tough conversations, giving and receiving feedback, setting boundaries and resolving conflict.
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Strengths Workshop
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Developed by top psychologists and scientists, the Strengths Profile is a powerful and practical tool for change. It highlights both your visible and hidden strengths, clarifies learned behaviours, and identifies weaknesses, giving you a clear path to personal and professional growth.
By using the Strengths Profile in your workplace, you’ll:
Enquire to find out more about individual
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Design You Own Workshop
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Looking for a workshop that suits your needs and available resources? We recognise that real change happens when you can identify the specific needs of your group and we work with you in choosing a combination of concepts, workshops and formats that work best for your needs.
Get in touch if you would like to know more about how we might be able to create a program to support your workplace. |