COACHING
INDIVIDUAL | TEAMS
We work with workplaces to support individuals who are embarking on their careers, starting in a new role or taking on a leadership position. Coaching and mentoring will help participants to establish their goals, prioritise their actions and identify blocks. We will work with you to overcome challenges and help you develop skills in confidence, communication, positive workplace relationships, strengths and leadership.
Here are some answers to many of the questions people have about mentoring, coaching and workshops. Please get in touch if you have any other questions we can help you with.
Individual Coaching and Mentoring
What happens at the start of a session?
We will start the session with a few minutes of catch up to reconnect and then we will talk about what you want to focus on in your session.
What do we focus on in a session?
You may be working on a particular goal or trying to gain some clarity and direction over a particular challenge.
What if I am unsure what I want to work on?
If you are unsure exactly what you would like to cover, a coach knows how to ask open ended questions to help you uncover your blocks and guide you towards solutions.
What is the role of the coach?
This is your time and a coach is here to listen to you and be of service to you in whatever way they can.
Why would I choose an individual coaching session?
The benefits of working one on one means you can be more specific about your needs. Some people are also more comfortable to talk about certain topics in an individual format.
What happens after my coaching session?
At the end of each session your coach will ask you to commit to completing certains tasks before the next session. These will generally consist of specific actions which you and your coach have identified as being the most important things you can do to move closer to your goals or to build understanding or awareness around an issue.
How long is a coaching session?
Sessions run for 60 - 90 minutes and can take place in person in our office in the Hills District, Sydney or online via Zoom or Facetime.
What is the cost of a coaching session?
Cost of coaching is dependent on the number of sessions selected in advance. Sessions occur in blocks of 3 to 6 sessions, with weekly or fortnightly support.
How will I know if individual coaching is for me?
We offer a free Introductory Session where we will chat about what you might like to get out of coaching and you can see if we are the right fit for you.
Individual Coaching and Mentoring
Our coaching and mentoring costs vary based on your needs. Bundled sessions are available with discounts. Contact us via phone or email to discuss what works best for you.
We will start the session with a few minutes of catch up to reconnect and then we will talk about what you want to focus on in your session.
What do we focus on in a session?
You may be working on a particular goal or trying to gain some clarity and direction over a particular challenge.
What if I am unsure what I want to work on?
If you are unsure exactly what you would like to cover, a coach knows how to ask open ended questions to help you uncover your blocks and guide you towards solutions.
What is the role of the coach?
This is your time and a coach is here to listen to you and be of service to you in whatever way they can.
Why would I choose an individual coaching session?
The benefits of working one on one means you can be more specific about your needs. Some people are also more comfortable to talk about certain topics in an individual format.
What happens after my coaching session?
At the end of each session your coach will ask you to commit to completing certains tasks before the next session. These will generally consist of specific actions which you and your coach have identified as being the most important things you can do to move closer to your goals or to build understanding or awareness around an issue.
How long is a coaching session?
Sessions run for 60 - 90 minutes and can take place in person in our office in the Hills District, Sydney or online via Zoom or Facetime.
What is the cost of a coaching session?
Cost of coaching is dependent on the number of sessions selected in advance. Sessions occur in blocks of 3 to 6 sessions, with weekly or fortnightly support.
How will I know if individual coaching is for me?
We offer a free Introductory Session where we will chat about what you might like to get out of coaching and you can see if we are the right fit for you.
Individual Coaching and Mentoring
Our coaching and mentoring costs vary based on your needs. Bundled sessions are available with discounts. Contact us via phone or email to discuss what works best for you.
Group coaching and mentoring
What happens in a group session?
In group coaching we work together in a small group, drawing on the wisdom and experience of each other.
What is the role of the coach?
A coach facilitates the conversation and at other times shares some teaching or insights.
Why would I choose a small group session?
Working with a small group can help you learn from others who are going through similar challenges. You may also feel more comfortable in a small group and gain benefits from listening to other people's ideas and experiences.
What happens after the group coaching session?
At the end of the session you will share what insights you have learnt and the things that you would particularly like to apply to your life. A coach will help you decide on specific actions to work on until the next session. These actions are usually around helping you build awareness, instilling new habits or moving closer towards your goals.
How do I join a group coaching session?
Group coaching sessions work best with people you already know and trust. Finding some friends who would like to coach with you is a good start. Occasionally we work with small groups of people who are working on developing skills in certain topics and they meet through the coaching sessions.
How will I know if group coaching is for me?
We offer a free Introductory Session where we will chat about what each of you would like to get out of coaching and you can see if we are the right fit for your group. There is no obligation to book further sessions.
How long is a group coaching session?
Sessions run for 60 - 90 minutes and can take place in person or online via an online platform such as, Zoom or Facetime.
What is the cost of group coaching?
Our coaching and mentoring costs vary based on your needs. Bundled sessions are available with discounts. Contact us via phone or email to discuss what works best for you.
In group coaching we work together in a small group, drawing on the wisdom and experience of each other.
What is the role of the coach?
A coach facilitates the conversation and at other times shares some teaching or insights.
Why would I choose a small group session?
Working with a small group can help you learn from others who are going through similar challenges. You may also feel more comfortable in a small group and gain benefits from listening to other people's ideas and experiences.
What happens after the group coaching session?
At the end of the session you will share what insights you have learnt and the things that you would particularly like to apply to your life. A coach will help you decide on specific actions to work on until the next session. These actions are usually around helping you build awareness, instilling new habits or moving closer towards your goals.
How do I join a group coaching session?
Group coaching sessions work best with people you already know and trust. Finding some friends who would like to coach with you is a good start. Occasionally we work with small groups of people who are working on developing skills in certain topics and they meet through the coaching sessions.
How will I know if group coaching is for me?
We offer a free Introductory Session where we will chat about what each of you would like to get out of coaching and you can see if we are the right fit for your group. There is no obligation to book further sessions.
How long is a group coaching session?
Sessions run for 60 - 90 minutes and can take place in person or online via an online platform such as, Zoom or Facetime.
What is the cost of group coaching?
Our coaching and mentoring costs vary based on your needs. Bundled sessions are available with discounts. Contact us via phone or email to discuss what works best for you.